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Self Defense and Safety Tips for Senior Citizens

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Senior citizens, both women and men, are often viewed as vulnerable and easy targets for attackers. Predators see seniors as slower, frail and less likely to resist or fight back.
Criminals are always on the lookout for new targets, and they prefer people who seem weak and less likely or unable to defend themselves.
Do not fit the profile of a victim. Walk erect, with a strong gaze, a confident look and an awareness of your surroundings. Attackers are looking for someone they feel they can over-power, someone they can surprise or at the least someone who doesn't look as if they'll put up a fight.
Do not talk on your cell phone while walking. Talking on your cell phone as you walk keeps you from being totally aware of your surroundings. Talking on a cell phone as you walk is a distraction that makes you a better target.
Never think that it can only happen to someone else. Prepare yourself and take precautionary measures. Lessen the chance of becoming a target of opportunity to a potential attacker. Learn how making yourself less of a target is something that you should learn and put into practice.
The first thing a senior, or anyone else for that matter, should do is avoid confrontation. Get out of harm's way if at all possible.
The following are tips for self- defense and safety for seniors:
Automobile Safety
Parking in parking lots:
  • Park in a well lighted or high traffic area
  • Park as close to your destination as possible
  • Always lock your valuables in the trunk or glove compartment before you arrive
While returning to your car:
  • Look for suspicious activity before walking toward your car
  • Walk with your keys in your hand
  • Be alert for anyone standing around your car or nearby cars
  • Look in the back seat and floor of your car before you get in
  • Immediately lock your doors and close your windows after entering your car
While driving:
  • Keep the doors locked and windows up
  • Keep your and valuables out of sight
  • Never pick up hitchhikers
Home Safety
While at home:
  • Make sure all exterior doors are locked
  • All exterior doors should be equipped with dead-bolt locks
  • Do not leave a key over a door or under a mat
  • Install a peep-hole on entry door
  • Keep an inventory all your most valuable properties
Before going on vacation:
  • Cancel all deliveries including your mail and newspaper
  • Leave a light burning or connect a light to a timer
  • Notify a trusted neighbor that you will be away
  • Have someone mow your lawn
While Outside
  • Be aware of your surroundings
  • Walk with a friend or family member if possible
  • Women should carry their purse close to their body
  • Do not walk alone unless absolutely necessary
  • Walk in well lit areas
  • Carry mace, pepper spray, whistle or some form of protection or alarm
Sometimes, despite our best efforts, an attacker will set their mind on an attack and there is nothing can prevent it. Seniors don't have to feel helpless. You can learn how to reduce your chances of becoming a victim of crime.
Senior citizen can enroll in self defense classes. These classes can teach some basic, but highly effective moves that are designed to catch an assailant off guard and possibly give the senior an opportunity to get away safely. Some classes even teach how to use items commonly carried such as automobile keys or ball point pens as defensive weapons. Even walking canes can be used as weapons.
There are many different personal defense classes, including courses in how to defend yourself using items most people commonly carry. Some seniors have even learned how to turn their walking canes into very powerful weapons.
Although some people may carry a gun, there are very effective alternatives available to those who prefer non lethal self defense weapons. Devices such as a Taser, stun gun or pepper spray are powerful enough to incapacitate any person and they have no long term effects. Individuals who choose to carry a weapon should learn how to use it properly. Keep your weapon within easy reach when going into an area that could be risky or dangerous.
It is important to do everything you can to avoid danger and prevent a confrontation. It is also important to realize that if an attacker is carrying a gun, knife or any lethal weapon, the best option is to cooperate. You may lose your money or personal items, but nothing of it is worth risking your life.
Article Source: http://EzineArticles.com/8392653
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Top Three Best Selling Self Defense Products for 2014

Everyone has the right to protect themselves. Lately, however, the right to defend yourself has come under a great deal of scrutiny by the media. Most of this attention is focused on civilians who chose to use lethal force for self defense.
While I believe in the right to bear arms, I am also a huge proponent for carrying some form of non lethal force. Personal protection products fit this bill and are less than lethal alternatives to deadly force. These products have been used for decades by the military and by law enforcement officers. They have saved many officers from physical harm. It is much easier and very effective to spray a perpetrator than it is to get into a physical fight with them.
Although personal protection products have been available for civilian use for years, it is only in the last decade or so that their popularity has risen. When I was in college back in the 80′s, I purchased a can of Mace from a police officer who came to do a rape prevention seminar for my sorority. Back then, few people had ever heard of it, or even knew what it was. Now, you would be hard pressed to find someone who is not familiar with the term Mace or Taser.
But with the boom in popularity has also come an increase in the number and kinds of products available. The choices can sometimes be overwhelming. Here are my current top three favorites:
Flashlight Stun Guns: These have been around for several years now, but have undergone major upgrades which make them more effective. The top selling model is Stun Master's Covert Stun Gun with Flashlight. There are several reasons this model outperforms other competitors. First is the high voltage. At 9 million volts, this stun device is one of the highest voltage stun guns currently on the market. Second is the covered prongs which makes it more discreet than other stun guns. The included car charger makes it the perfect self defense tool to keep inside any vehicle. And finally, the lifetime warranty and the affordable pricing makes it accessible for just about any budget.
Runt Stun Gun: The Runt is the most popular non-flashlight style stun gun, although it includes a flashlight mode. It has a rubberized coating which gives it a non-slip grip. A built in charger means you never have to worry about changing batteries or finding a separate wall charger. But arguably the most important feature is that the wrist strap has a disabling pin. In the event the stun gun is taken away from you in a confrontation, it can't be used against you if the wrist strap is still in your possession.
Key Chain Pepper Spray: Before the advent of civilian stun guns, pepper spray or Mace was the self defense product people commonly carried. Although it comes it various sizes and styles, the keychain type remains the most popular one. This is because it keeps the defense spray easily accessible when you are most likely to need it.
There are many other product options for self defense, so if one of these doesn't suit your lifestyle, don't give up. Find something you are comfortable with and be prepared to use it if the need ever arises.
Stay safe!


Article Source: http://EzineArticles.com/8397090
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Armed Or Unarmed - what's Your Self Defense Tactic?



A Google rummage around for the definition of self defense yields this return: 'defense of one's person or interests, particularly through the employment of physical force, that is permissible in sure cases as a solution to a charge of violent crime.'

Self defense and being ready to defend yourself, your fair-haired ones and your property isn't solely your right, it's your responsibility. we should always not accept others to stay U.S. safe after we have the power to safeguard ourselves.

There square measure some World Health Organization believe that self defense is simply another sort of fighting. Self defense isn't regarding fighting, however rather the way to keep yourself safe from or throughout a fight.

There square measure 2 basic self defense techniques that may be used. They are: armed self defense and unarmed self defense.

Unarmed self-protection

Unarmed self defense refers to any self defense manoeuvre that depends only on the employment of mind or body for defense. associate example of the mental self defense manoeuvre is that the use of verbal martial art.This is mistreatment your words to stop or de-escalate a state of affairs. you'll conjointly study self defense and safety tips to find out the way to avoid dangerous things or the way to surmount your opponent or potential wrongdoer

Physical self defense encompasses the fighting arts like martial art, Taekwondo or Krav Maga. It conjointly includes less refined however even as effective ground fighting techniques.

You can attend a brief self defense category which will quickly teach you key moves that may be employed in self defense, otherwise you will pay years mastering one in all the fighting arts.

Ultimately, the sole weapon you're hoping on is yourself.

Armed self-protection

This means carrying associate object, tool, device or weapon that you'll use to defend yourself. Some folks prefer to carry a fatal force weapon. whereas i feel within the right connected arms, fatal force weapons cannot and will not be carried by everybody.

I do believe everybody ought to be able to carry a good sort of non fatal self defense. the foremost in style of those square measure pepper sprays and stun guns. each of those have the power to disable associate wrongdoer long enough for you to induce to safety. There are also passive self defense tools, specifically personal alarms which will not disable anyone, however will be accustomed startle associate opponent or attract attention to things.

In my opinion, the simplest manoeuvre may be a combination of each armed and unarmed. you must skills to avoid things and the way to be able to fight back if you encounter associate wrongdoer. however you must conjointly carry some form of device you'll use for self defense.

Whatever you select, conjure your mind to be a victor and not a victim.

Stay Safe!
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Defending Yourself: Effective Self Defense




The best method of effective self defense is prevention. Using your head to avoid the danger by being aware of your surroundings, keeping a large dog or a friend with you when you visit secluded places or poorly lit places, and carrying yourself confidently are some ways to avoid being attacked. In the case that you are attacked, though, it is not a good idea to only rely on your wit, your brute strength or your martial arts skills. In this case, it would be much better to be trained in effective self defense methods of fighting back. This article will discuss what effective self defense is, why you need it, and how you learn it.
What is Effective Self Defense?
The most effective defensive tactic is automatic, and you don't have to think about it, because chances are, when you are attacked, especially if you don't have any self defense training, your response will be to get away, "flight," instead of stay, "fight." This so called "fight or flight" reaction occurs every time a person is in danger, but for most people the common reaction is flight, and if it is fight, without proper self defense training, you may find yourself out muscled or just taken off guard, and hand to hand combat or martial arts will not work in this situation.
The best self defense training is training based on your natural reflexes. This type of effective self defense training is based on your body's reflexes and natural reactions. You are trained to use your strengths such as your large muscle groups, correct bone alignment and gross motor movements to create power and overthrow your opponent. With this type of training, even a small woman can harness enough power to take on an adult male.
You are also trained to do what your body already wants to do in the case of an attack. This makes the moves easy to learn, and practice will help keep the moves at the front of your mind so that you can use them effectively when needed.
Why Do You Need Effective Self Defense?
You may be thinking, I am tough, I know how to fight, and you may have even taken martial arts classes. But the fact is, years of training at martial arts cannot prepare you for an unexpected attack the way good self defense classes can, in a much shorter period of time. It takes a lot of time and practice to be able to master martial arts in such a way that you could successfully fight off an attacker that is bigger and stronger than you.
You should also keep in mind, that the playing field is not always going to be level when you are facing an attacker. Your attacker could just be an average guy, or he could have fight training or even a weapon. In these cases you cannot rely on previous fight experience or sheer strength, you have to know the best self defense tactics that will catch the attacker off guard with your ability to protect yourself to successfully end the fight.
How Do You Use Effective Self Defense?
The best techniques are based around striking one or more of the over 170 sensitive targets on the body that cause an involuntary and uncontrollable response in the attacker. Your is should be designed to allow you to focus on a few of the sensitive areas of the body so that when the opportunity presents, you can choose the one that is the easiest to hit. What makes this so effective is that you do not have to be extremely strong to take down a larger attacker with these self defense techniques, you only have to have a decent aim.
When you know the best self defense techniques and you practice them from time to time to keep the training fresh in your mind, you will be adequately prepared to handle an attacker.
Check out the FREE Effective Self Defense Training Videos at http://www.arcsselfdefense.com.
Article Source: http://EzineArticles.com/?expert=Jeremy_Haas
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3 Reasons to Take Self Defense Training

Have you been thinking about enrolling in self-defense training classes, but still haven't joined? Have you found yourself wishing you knew more about proper self-defense technique? Well stop thinking about it, and take the plunge. Joining up with a reputable self-defense class will have many benefits to your overall being, and you are about to learn 3 excellent reasons why.
Before we get into the three are reasons though, an important distinction must be made. Self-defense is not 'martial arts' unto itself. Self-defense is part of what you learn during your training in martial arts, but it is not the total package. Also, the average practitioner should have a reasonable grasp on how to defend themselves after 3 to 6 months training at a competent school. The training of martial arts can last a lifetime.
Confidence, confidence, confidence.
There are many benefits to knowing how to handle yourself during a physical altercation, and the confidence that you gain as a result is at the top of the list. Confidence in yourself, and your abilities has a "trickle-down" effect in your life as it affects everything you do. People take notice when you walk into a room confidently, smile and make eye-contact with all those present.
Improved ability to defend yourself
This would seem to be the most obvious reason to take self-defense training. After all, the majority of time spent in these classes should be directly related to learning how to defend yourself. You will be going over several different scenarios where you need to defend yourself. The self-defense tactics that you learn will be practiced and stressed over and over again, repetition is key here. After a few months of this, you will transform yourself from that awkward individual who first joined up, into a more confident student.
Your timing, and more importantly, your understanding of the fundamentals of the particular self-defense technique you are training, will improve. Your level of competence will increase. It is this increasing competence that raises your level of confidence.
Improved physical fitness
Assuming you are not working out, or training another sport on a regular basis, participation in self-defense classes will improve your level of physical fitness. Just like confidence, improved physical fitness will have a "trickle-down" effect that will reach into all aspects of your existence. Carrying groceries in from the car will become easier. Carrying your child if you have one, becomes easier. After a strenuous class, you should be able to fall asleep faster, and achieve a higher quality of sleep. Simply getting higher quality sleep will also have far-reaching effects that stretch like tentacles into every aspect of your life. Some people have even reported that the chronic back pain they used to experience has now subsided, and their overall enjoyment of life has also improved simply due to participation in a self-defense program.
There are more benefits to training Self-defense than the three mentioned above. But aren't these three enough? How would your life improve if you developed an unshakable sense of confidence? The next time you're walking out of the gas station late at night, and you see that unkempt individual in the parking lot that is staring at you, and your mind immediately conjures up images of possible defense scenarios you know would work; how would you feel? Perhaps you are at a function with family and/or friends, and the children there need one more person to participate in their activity. They ask you, and you now have the strength and stamina to keep up with their level of energy, how would that make you feel? Start your search today, and take the plunge.
Modern Samurai Society -- Standing United We Pack a Punch
Al Bargen
For more valuable information on martial arts, and how to protect yourself, and your loved ones, visit http://modernsamuraisociety.com. While you are there, be sure to claim the absolutely best self defense technique that 25 years of martial experience has honed. This martial sequence has not failed the author once in self defense situations while employed in the security industry.
Article Source: http://EzineArticles.com/?expert=Al_Bargen
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Top Five Tips For Self Defense

self defense onlineIt stands to reason that the one most significant self defence tip that everybody ought to learn is to check the habit of the situational awareness. you would like to be able to defend yourself anytime, anywhere. I've mentioned before this concept that a lot of victims were wandering concerning their lives during a haze of unconsciousness. whether or not they had their heads buried in their sensible phones, or they were considering what they were about to eat for dinner, the one factor they weren't doing it absolutely was taking note.

Simply maintaining a mental attitude of situational awareness can higher your odds of constructing it home safe, and avoiding turning into a victim. nowadays i need to debate 5 tips to assist you improve your ability to remember of your surroundings and be a safer individual overall.

Tip 1: attempt to keep in Well Lit Areas. If it's nighttime, and you are looking for a spot to park your automotive, continuously select the additional light space. Avoid shady, or shadowy areas. Not solely can this assist you avoid being ambushed by a possible "people predator", it conjointly lessens your probability that your vehicle are broken into. I did not follow this recommendation just one occasion after I was in Vancouver, and each door locks were fully destroyed by somebody with either a decent combine of scissors, or a screwdriver. Jerks.

Tip 2: continuously build Eye Contact. As you set about your business, stand tall. build eye contact with those people you pass within the street. i am not talking concerning obtrusive, or "staring them down". there's no got to be assertive. All i'm suggesting is that you just portray the image of the terribly competent and capable individual. you may not go gently into the night, you may place up a fight.

Tip 3: Maintain Awareness of Your Surroundings. though this is often the overall theme of the overwhelming majority of my situational awareness tips, it should be mentioned. Avoid the tendency to the air "auto-pilot." listen. whereas moving, scan the areas earlier than you for potential danger zones. Places that ar dimly lit, or areas which offer the robber potential cowl. And whereas taking note to your surroundings, developed the habit of knowing wherever the exits ar.

Tip 4: Conceal your Valuables. once creating an acquisition, ne'er flash massive amounts of money. If you choose to grant that beggar on the road some cash, build that call before you're standing ahead of them. Have the cash or amendment in your hand prepared, don't open up your purse or case and show massive sums of money ahead of somebody UN agency clearly has next to zilch. As so much as your vehicle is bothered, continuously keep valuables secured within the trunk. If you own a hatchback, make certain you have got the power cowl things up.

Tip 5: It's Okay to Course Correct. If whereas you're walking on, minding your own business and you notice somebody is paying so much an excessive amount of attention to you, it's absolutely fine to show around and hunt down a part with additional folks. At this time, you'll build a telephone and either enkindle somebody to hitch you, or a minimum of get descriptions of what you're encountering, and wherever you propose on being and once. If you are walking down the walkway, and somebody is walking towards you, contemplate crossing the road. If they conjointly cross the road, this could be a signaling.

Always keep in mind, thieves/muggers/junkies ar continuously craving for the quickest and best cash. they are doing not desire a fight. they need to "grab and go" if attainable. The harder it becomes for them to steal your stuff, the additional doubtless they're going to rummage around for a neater target. however does one secure your possessions?


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The best self defense method






Did you know there is a great benefit to visualizing your self-defense moves and techniques?

Studies have shown that creative visualization improves athletes’ performance. Likewise, in self-defense, visualizing the moves will prepare you for a real fight and increase your self-confidence.

http://bit.ly/1litKCs

Krav Maga is the self-defense method that was developed by the Israeli army. It enables you to overcome an attacker and neutralize violence in a matter of seconds. It isn't a traditional martial art because its sole purpose is self-defense, not the practice of a tradition.


The Krav Maga On-Line Course consists of video movies, mp3 files and an e-book.

Each video begins with a slide describing the moves. Each video comes both in regular and slow motion, with vocal explanation in the background that explains what you should do – making it easy to learn.

The e-book gives step-by-step explanations, accompanied by pictures that beautifully capture and demonstrate each and every move. The e-book, and its pictures, are a step-by-step guide to the exact moves that appear in the video movies.  Mp3 files provide the vocal explanation for each.  You can listen to the them while reading the e-book – or while driving in your car.

Together, these three media types cover a range of of self-learning techniques that make it easy to learn and visualize the Krav Maga moves.
The course is divided into six phases.
In phases one and two you will learn special techniques to strike with your hands and deliver kicks – foundational skills for effective self-defense.
In phase three you will learn to defend against hand strikes.
In phase four you will learn to defend against releases.
In phase five you will learn to defend against a stick.
In phase six you will learn to defend against a knife.
In phase seven you will learn to defend against kicks.
All the defenses incorporate  counter-attacks .
This on-line course is relatively inexpensive, even more so when you consider the huge value you will get in return.

http://bit.ly/1litKCs

Thank you for reading,

Andrew  Emory


This is an extremely intense course that will make you walk confidently on the street.    Take a look here.  You won’t be disappointed:

http://bit.ly/1litKCs









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